Individual, personalised nutrition and lifestyle programmes

I work with clients on a one-to-one basis. I am based in Cape Town and I work with clients online in the UK and Italy too.

Each of my 3 programme levels below is tailored specifically to you and your health goals.

The programmes extend over 3 months and include support and guidance, a personalised nutrition plan, meal planning resources, targeted supplement suggestions and practical lifestyle recommendations.

If you’re unsure which option suits you best, let’s chat about it in a free discovery call.

Essential

This is for you if:

  • you’d like to start learning how to nourish yourself in a way that would work for YOU.
  • you realise you need to make changes, but are not ready to dive in too deeply yet.
  • you don’t need anything intense, but having access to curated resources would be helpful.
  • you are overwhelmed by too much conflicting nutritional information and want to learn what would work best for you personally.

This programme provides:

  • the essential tools for your health journey.
  • a 3-month personalised nutrition membership.
  • once monthly consultations
  • ongoing contact between consultations via email and WhatsApp 

Enhanced

This is for you if:

  • you are ready to begin making small but sustainable changes to your diet and lifestyle for lifelong optimal wellbeing.
  • you have already begun your health journey, and now need a partner to help you take it to the next level.
  • You want to learn how to plan nourishing meals, that suit you and your lifestyle: a long-term solution.
  • you are overwhelmed by too much conflicting nutritional information and want to focus on what would work best for you.

This programme provides:

  • an enhanced level of support to steer you to success with your health goals.
  • fortnightly consultations
  • email and WhatsApp contact between consultations.
  • personalised nutrition and lifestyle guidance and behaviour change.

All in!

This is for you if :

  • you have an important health goal to reach and need intensive support
  • you are ready and committed to making big changes that last
  • you have tried many ‘diets’ but now realise it is not only about WHAT food you eat, but about HOW, WHEN and WHY you eat it.
  • you do not feel confident about implementing the changes you are ready to make, and would benefit from nutrition and behaviour coaching.
  • you are ready to learn as much as you can about how you can support your own nutritional needs, and how this can be integrated into your life for long term results.

This programme:

  • is results driven and provides real transformation with constant guidance throughout.
  • supports you as you learn about your unique nutritional needs and delve deeper into understanding your own eating and lifestyle habits.
  • provides new tools and strategies, new nutrition knowledge and extra support, you will begin to create a more sustainable approach towards your nutrition and health goals.
  • provides weekly consultations and close contact via WhatsApp and email.

Optional EXTRAS

  • DNA Testing, analysis, interpretation, and results consultation. 
  • Blood and Functional tests analysis and interpretation
  • Blood sugar balancing with a Continuous Glucose Monitor . I assist with monitoring and interpretation at no added charge on the “All-in plan”.
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