Naturopathic Nutritional Therapy

Personalised Nutrition for a Balanced Body and Mind

Empathy • Inspiration • Scientific Integrity

The complex shifts in our bodies and health in midlife and beyond can be overwhelming.

All of a sudden we are thinking about declining hormones, or digestive problems. Our bones, blood sugar, weight, or energy levels begin to concern some of us?

This is also when many of us begin to experience cardiovascular, or thyroid issues.

It is easy to find a lot of conflicting nutrition information and it can be confusing and frustrating. The solution is clarity about exactly what you want to change, and then finding precisely what will work for you, as a unique individual.

I am a Nutritional Therapy Practitioner registered with the British Association for Nutrition and Lifestyle Medicine (BANT), and I support women in this life phase with evidence-based nutritional therapy, and deeply personalised guidance you can implement in your own kitchen and daily life.

Alongside a comprehensive nutrition and lifestyle assessment, you’ll be listened to and supported to make realistic changes that nourish your body and align with your life stage and unique physiology and health history.

I incorporate genetic testing, where appropriate, to personalise nutrition, lifestyle, and therapeutic strategies in a measurable and targeted way.

I want you to feel strong, clear-headed, and at home in your body again, because midlife should feel empowering, not overwhelming.

Book a complementary call with me to chat about your health

Hi I'm Gail,

a Nutritional Therapy Practitioner. I support women’s health through a blend of clinical nutrition science and realistic, kitchen to table implementation.

Through my own experience, I know how it feels to need to be listened to and supported. I now accompany other women in making realistic changes that align with their lives. Together, we cut through the frustration and create a clear, measurable path.

Nutritional Therapy

My programmes are tailored to your individual goals, circumstances and lifestyle, so they feel achievable and sustainable rather than restrictive or overwhelming. They’re designed to fit into your daily routine. Whether you’d like to address a particular health concern, feel more energised or work towards longer-term well-being, I provide guidance that is personal to you rather than a one-size-fits-all solution.

As your nutritional therapist, my aim is to empower and support you with the knowledge, tools and confidence to make lasting changes that have a meaningful impact on your health, energy, and quality of life. Read more

DNA Testing

Learning about your unique genes is fascinating. It also empowers you to manage your health without any more guessing.

First, we look at your genetic strengths and vulnerabilities, alongside your current health, diet and lifestyle. With this information you and I are able to talk about how to implement an entirely personalised nutrition and lifestyle strategy to optimise your health. Read more

Online Programmes

Not everyone is ready for full 1:1 nutritional therapy. You may prefer to begin with structured guidance in a format that allows you to learn at your own pace while still having professional support available, and there is the option to add 1:1 consultations at any stage.

Structured Online Nutrition Support: expert-led education, self-paced modules, and live sessions